This session aims at making people understand the essence of yoga from a scientific perspective.
During the SSCBS annual fest, Crescendo, on May 1st, SADHANA: THE YOGA SOCIETY hosted the "Mindful Gaming Garden" for relaxation and mental well-being. Seventy participants engaged in four mindfulness-promoting games, with winners receiving Amul Doodh and diaries. The event successfully offered a relaxing break and highlighted student interest in mental well-being activities.
An online yoga session was held on International Day of Yoga, June 21, 2024. Twenty participants enjoyed a one-hour session led by instructor Ms. Varsha Jha. The session took place from 7:00 AM to 8:00 AM. We also participated in the program organized collaboratively by Bhartiya Yog Sansthan, the Ministry of AYUSH and DDA at […]
